Therapeutic Services for Adolescents, Adults, & Parents
WELCOME
Hi, I’m Jaynee - I’m glad you’re here. For the past 15 years, I’ve had the privilege of working with individuals facing a range of emotional, behavioral, and social challenges. Today, in my practice, I see adolescents (16+) and adults who want support with managing symptoms of anxiety, navigating life stressors, including complicated family dynamics, or who struggle with substance use. I also offer coaching for parents seeking guidance around addressing their child's substance use or other mental health concerns.
MY PHILOSOPHY
The truth is that life can be difficult. So many of us experience ups and downs, anxiety, and feelings of unease. Typically, we resist changing familiar patterns until we're compelled by necessity. We also don't need to be in a crisis to benefit from support. Wherever you might be in your change-process, I will meet you - with curiosity and compassion.
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Insight and skills to help address feelings of worry, fear, and panic to improve daily functioning
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Guidance for coping with academic, professional, and performance-related pressures
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Support with adjusting to life changes and transitions, from starting college to entering the workforce
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Strategies to improve communication, set boundaries, and handle conflict more skillfully
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Help with understanding, managing, and addressing problematic substance use
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Compassionate guidance for navigating the complexities of having a loved one with a drug or alcohol problem or a mental health disorder
AREAS OF PRACTICE