Therapy
In therapy, we'll begin by exploring your past to better understand your present patterns. I'll help you build awareness and insight into what drives your behaviors, and together, we will assess what is working and what isn't. Based on your needs, we'll establish therapy goals and work to enhance your quality of life by addressing symptoms that hinder your ability to function optimally and reach your full potential.
Parent Coaching
I provide coaching to parents seeking guidance on navigating their adolescent or adult child's substance use and mental health challenges. Coaching sessions are structured, short-term, and skills-based. Often, parents can benefit from support with setting boundaries, improving communication, and fostering an emotionally and physically safe home-environment for all members of the family. My approach is rooted in the belief that while parents cannot control their child's choices, they can influence them. With the right guidance and tools, parents can learn to harness their influence to encourage healthy behaviors rather than self-destructive ones.
Groups
Groups offer a supportive space for individuals to develop skills around a shared interest or need. They are educational, interactive, and skills-based, designed to empower participants with knowledge and practical tools for personal growth. The group format also fosters connection, helping individuals feel less alone in their struggles. I co-lead groups with experienced professionals who bring both specialized training and lived experience to their practice.